Aromatic Vegetable Kasoundi

Posted on Mon, Jan 09, 2017

A fragrant and hearty vegetable dish bursting with bold spices! This easy one-pot meal combines cauliflower, sweet potato, and zucchini with the rich flavors of Cunliffe & Waters Tomato Kasoundi and creamy coconut milk. Serve with basmati rice, roti, and a dollop of Lime & Date Chutney for the perfect finishing touch.

Serves 4.

Ingredients

  • 1 jar Cunliffe & Waters Tomato Kasoundi
  • ½ a cauliflower cut into florets
  • 2 medium sweet potatoes, peeled and diced
  • 2 medium zucchini, diced
  • 1 tin coconut milk
  • 1 tablespoon vegetable oil
  • Lime and Date Chutney, basmati rice and roti to serve.

Method

  1. Heat the vegetable oil in a heavy based pan and add the sweet potato and cauliflower and lightly sautee for a few minutes.
  2. Add the jar of Tomato Kasoundi and 250ml’s of water and simmer for 20 minutes.
  3. Add the zucchini and coconut milk once the sweet potato has softened and cook for a further 5-10 minutes.
  4. Season to taste and serve with the above accompaniments.